Ayurveda was one of the earliest adopters of the mantra that beauty comes from one’s inner self. Ayurvedic skin care is a holistic approach to healthy and glowing skin. It involves taking care of the skin from within.  If you are searching for holistic solutions to your skincare problems, look no further, as we have […]

Ayurveda is an ancient system of medicine which is native to India and is based on the belief that health and wellbeing are achieved by maintaining a balance between the mind, body, and spirit. Ayurveda practitioners use a variety of techniques to restore this balance, including dietary and lifestyle changes, massages, and herbal remedies. One […]

What is Ayurvedic Detox? Ayurveda views the world in terms of five elements – Vayu (air), Teja (fire), Prithvi (earth), Jala (water), and Akash (space). These elements then combine to form the three doshas (Vata, Pitta, and Kapha), which are responsible for various physiological functions in your body. An imbalance of these doshas is believed […]

Ayurvedic Panchakarma is a holistic approach to physical and mental health that originated in ancient India. It is based on the principle of cleansing and detoxifying the body to promote balance and well-being and is a vital part of a cleansing and rejuvenating therapy in Ayurvedic medicine. Panchakarma is typically used to treat imbalances in […]

Seniors in our society are undoubtedly one of the most fragile ones. Seniors need to take care of their health and wellness. This can be difficult to do when they are living independently or in retirement communities. Retreats offer the opportunity for seniors to get away from it all and focus on their well-being.  These […]

The human body is constantly under attack from pathogens, whether they are viruses, bacteria, or other microorganisms. Our immune system protects us from these invaders, and it is important to keep it functioning properly. Coronavirus is one of the most common causes of acute lower respiratory infection. To prevent Coronavirus, we need to strengthen our […]

We have all heard that “prevention is better than cure”. This is especially true when it comes to prevention of stress. Stress can have a detrimental effect on our health. It can manifest itself in a variety of ways, such as anxiety, depression, irritability, and insomnia. There are several things we can do to eliminate […]

Panchakarma is an ancient system of detoxification and rejuvenation that has been practiced in India for centuries. It is based on the principle of balancing the five elements in the body: earth, water, fire, air, and space. Panchakarma when used correctly, can be highly effective in treating a variety of imbalances and diseases, even the […]

Food allergy refers to a body’s hypersensitivity toward certain types of foods. As it was believed per modern medicine, the only way to cure food allergies was by complete elimination of the food. Sometimes, corticosteroids, anti-histamines, etc. were prescribed, which had severe side effects.  As a result, patients started looking for alternative treatments for their […]