Hair fall can be a distressing and frustrating issue for many people. While there are several commercial treatments available, many people prefer using natural home remedies to address the problem. Ayurvedic home remedies for hair fall are a great option for those looking for a more natural solution. In this blog, we’ll look at some […]

Are you tired of feeling bloated, crampy, and sluggish during your period? Well, you’re not alone! Many women experience such symptoms during their monthly menstrual cycle. But did you know that what you eat plays a sizeable role in how you feel during this time? Eating the right foods during your periods can help to […]

Ayurveda, the ancient Indian system of medicine, is effective in managing various health conditions, including diabetes. One of the main principles of Ayurveda is the idea that food is medicine. An Ayurvedic diet for diabetes focuses on balancing the three doshas, or energies, in the body – Vata, Pitta, and Kapha – to maintain optimal […]

If you’re looking to shed some pounds and boost your overall health, consider adding some superfoods to your diet. These nutrient-dense foods have numerous health benefits and can help with weight loss. Incorporating superfoods into your meals and snacks can not only be good for your body, but they can also be tasty and convenient […]

Ayurvedic food is a holistic approach to health. It includes a variety of foods that are specially chosen for their healing properties. The food that can be eaten according to Ayurvedic principles is classified as “sattvic” or “tamasic”, depending on the effect it has on the body. Ayurvedic foods for good digestion are a great […]

Common cold and flu are two of the most common respiratory illnesses that affect people around the world. According to Ayurveda, a holistic system of medicine that originated in India, there are several home and natural remedies that can help alleviate cold and flu symptoms and support overall health and wellness.  In this article, we […]