Common cold and flu are two of the most common respiratory illnesses that affect people around the world. According to Ayurveda, a holistic system of medicine that originated in India, there are several home and natural remedies that can help alleviate cold and flu symptoms and support overall health and wellness. 

In this article, we will explore some effective cold and flu remedies according to Ayurveda, including home remedies for flu and cough, common cold home remedies, and cold and flu treatment using natural remedies such as herbs and lifestyle practices.

Home remedies for flu and cold

1. Tulsi Tea

Tulsi tea is a popular home remedy for flu and cough according to Ayurveda that emphasizes ayurvedic wellness. Tulsi, also known as holy basil, is a powerful herb with immune-boosting and antiviral properties that can help reduce fever and congestion and support your body’s natural healing process. 

To make tulsi tea, boil a cup of water and add few fresh or dried tulsi leaves. Let the tea steep for 5-10 minutes, then strain and drink it warm. You can also add a teaspoon of honey or a slice of ginger to enhance the flavor.

2. Turmeric Paste

Turmeric is a spice with anti-inflammatory and immune-boosting properties, making it a valuable natural remedy for the common cold and flu. Turmeric paste can help reduce congestion, soothe a sore throat, and boost the immune system, making it a valuable addition to your home remedies for flu and cough. 

To make turmeric paste, mix equal parts turmeric powder and water until it forms a smooth paste. You can also add a pinch of black pepper and a teaspoon of coconut oil or ghee to enhance the paste’s effectiveness. Once the paste is ready, apply it to the chest and throat, or mix it into a cup of warm milk and drink it before bed.

3. Ginger Tea

Ginger, a universal medicine in Ayurveda, is not only beneficial for digestion but also helps get rid of phlegm, caused by cold and flu. Ginger contains a variety of bioactive compounds like paradols and gingerols, which are anti-inflammatory, anti-microbial, and filled with antioxidants.

Ginger tea is a simple and easy-to-make drink that can help alleviate cold and flu symptoms. Boil a cup of water and add a few slices of thin, peeled ginger. Let it steep for 5-10 minutes then strain the tea to remove the ginger slices. Add honey or lemon to taste.

4. Gentle Yoga

Yoga is a popular practice in Ayurveda that promotes ayurvedic wellness. It is believed to have many health benefits, including the ability to reduce stress, improve flexibility, and boost the immune system. In the context of cold and flu remedies, practicing yoga can be a valuable part of your ayurvedic wellness plan. 

Some yoga poses that are particularly helpful for cold and flu include forward folds, which can help reduce congestion, and gentle twists, which can help stimulate the immune system. Practicing yoga regularly can also help support overall health and well-being, making it a valuable addition to your cold and flu treatment plan. 

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5. Ayurvedic Self-Massage

Ayurvedic self-massage, also known as abhyanga, is a traditional practice in Ayurveda. Massaging the skin with warm oils can help improve circulation by increasing blood flow to the tissues and organs. Improved circulation can help support the body’s natural healing process and alleviate cold and flu symptoms such as fatigue and congestion.

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To perform abhyanga, warm up a small amount of sesame or coconut oil in a small pot or saucepan. Once warm, apply it to the body using long, sweeping strokes, starting at the feet and working your way up to the head. Massage the oil into the skin for 5-10 minutes, then let it soak in for a few more minutes before taking a warm shower or bath.

At Mekosha Ayurveda Spasuites Retreat, we have the best Ayurvedic Professionals to tend to your healthcare needs because while these natural remedies and practices can be effective for managing cold and flu symptoms, it is always important to consult with a healthcare professional if you are concerned about your health or if your symptoms persist or worsen. We also offer a variety of Ayurvedic Treatments and Ayurvedic Medicines to help you with your healing journey.

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