Are you tired of feeling bloated, crampy, and sluggish during your period? Well, you’re not alone! Many women experience such symptoms during their monthly menstrual cycle. But did you know that what you eat plays a sizeable role in how you feel during this time? Eating the right foods during your periods can help to reduce cramps, improve mood, and boost energy levels. But with so many options available, picking and choosing can be a daunting task.

So, let’s start discovering what to eat during periods and how it can make a world of difference for your body and mind.

1. Water

Drinking water during periods is essential for maintaining general health and wellness. It helps you stay hydrated and reduces the chances of menstrual symptoms such as headaches. It also helps lubricate the joints and prevent tooth decay. Furthermore, it is also good for the skin. Make sure to include drinking water as a part of your diet during periods.

2. Fruits

A large part of what we should eat during periods is fruits. Make fruits a staple in your diet during periods. They are hydrating and can curb sugar cravings. They are also rich in vitamins, minerals, and fiber, which help to maintain gut health and keep you full. They are low in calories and fat and can aid in weight loss. Eating fruits during periods also has protective benefits against cancer and other diseases.

3. Green Leafy Vegetables

Green leafy vegetables are a crucial component of what we should eat while on periods. These vegetables can help alleviate common menstrual symptoms such as fatigue, bodily pain, and dizziness. They are also rich in iron and packed with vitamins and minerals. Moreover, they also contain a good amount of fiber and are very low in fat, making them one of the best things to eat during periods.

4. Dark Chocolate

When it comes to things to eat during periods, dark chocolate is a beneficial addition to your diet. The magnesium present in dark chocolate can help alleviate menstrual cramps and other symptoms such as headaches and fatigue. Additionally, the bioactive compounds present in dark chocolate can help improve blood flow. However, it is important to consume dark chocolate in moderation as it is high in calories and sugar. Incorporating small amounts of dark chocolate as a part of a balanced diet during periods can be a good thing.

5. Flaxseed Oil

One of the healthiest things to eat during periods is Flaxseed oil. It is known to help soothe constipation, a common symptom of menstruation, and regulate bowel movements. Flaxseed oil is also high in ALA omega-3 fatty acids and helps to lower blood pressure.

6. Yogurt

Yogurt is another substantial food to eat during periods. It helps nourish the good bacteria in your vagina, fighting off infections. It’s also high in vitamin B and calcium. Additionally, yogurt is high in protein, which can help with weight management and curb appetite. It also contains probiotics that boost digestive health and reduce symptoms of gastrointestinal disorders.

If you want to explore a more holistic approach to period health, consider visiting us at Mekosha Ayurveda Spasuites Retreat. Here, we offer a variety of Ayurvedic Packages and Ayurvedic Cuisines that are helpful for menstrual symptoms and can improve overall health during periods. Furthermore, we also have the best Ayurvedic Professionals available here with us for more personalized advice. 

Also, do not forget to check out our Ayurvedic Shop for organic medicines specifically designed for women during their periods.