15.3 Philosophy of Yoga 15.3.1 The Wheel of Karma All your actions, whether physical, mental or verbal, create an impact on the mind. Everything you do gets stored in the mind in the form of subtle impressions or samskaras. These impressions tend to roam in your mind and this process is known as the karma […]

The classical Ayurvedic text, Ashtanga Hridayam, claims that: ‘Happiness and unhappiness, nourishment (proper physique) and abnormality, strength and debility, sexual prowess and impotence, knowledge and ignorance, life and death – all depend on sleep. Ayurveda teaches us how Nidra (sleep) is one of the three pillars of health, alongside ahara (food) and brahmacharya (energy management). […]

17.1 How can Ayurveda protect you against Coronavirus? Certain Ayurvedic habits and tricks can provide innumerable protection against the virus. 17.2 Healthy Ayurvedic practises  Shadanga paniya powder Is liquid ayurvedic medicine consisting of musta, parpat, usheer, chandan and nagar which increases immunity. Agastya Haritaki is an ayurvedic medicine effective for respiratory problems. Arsenicum album 30 […]

18.1 Supporting Women’s Health 18.1.1 Knowing your body through Dosha Type ‘NARI SHAKTI’ IS A WORD WHICH IS DECADES OLD, YET WE HAVE STARTED CONSIDERING AND UNDERSTANDING THIS WORD NOW. AYURVEDA HAS ALWAYS CLASSIFIED WOMEN AS A EMBODIMENT OF POWER OR SHAKTI, OR SOURCE OF CREATION. Talking about “women’s health” gives various dimensions concerning different […]

Ayurveda is a perfect combination of art and science for natural beauty. It is an art of living that inspires us to lead a healthy life. Ayurvedic skincare is different from any other beauty treatment. In Ayurveda, it is all about inner wellness which will then reflect a healthy glow on your skin. This 5000 years old […]

  The thyroid gland is located at the base of the neck. It ensures that our bodies utilize energy effectively so that organs may function effectively. The self-immunity system keeps a regular check on thyroid glands, ensuring regular hormone production. Hyperthyroidism is a condition by which one’s thyroid glands produce more hormones than required, as […]

What are the marma points? In its etymological meaning, the word marma comes from the Sanskrit word mri meaning death. Marma can also mean hidden or secret. These are points that are located at specific anatomical sites which are usually intersection between bones, joints, arteries, and tendons. Marma points are usually found in places like […]

Rheumatoid Arthritis Rheumatoid arthritis is an auto-immune disease in which the body’s immune system mistakenly attacks its joints. It creates an inflammation that causes the tissue in the lining of the inside of the joint which we also refer to as synovium and can result in swelling in and out of the join. If this […]

You have probably tried a lot of ways to lose weight fast but have failed. One of the main reasons for failing to lose weight fast is the fact that people only focus on a single task like only controlling diet or working out. Surely, dieting or working out alone will help losing weight, but […]