Forties and Beyond: Ayurvedic New Year Goals for Graceful Ageing Somewhere in our forties, the body starts asking for a different kind of attention. Energy levels fluctuate more noticeably. Recovery takes longer. Sleep becomes lighter. Digestion less forgiving. These changes often arrive quietly, but they carry an important message: wellness can no longer be postponed.  […]

Why a Kerala Ayurveda Retreat Is the Best New Year Resolution You Can Make Every New Year arrives with promises. Eat better. Sleep more. Reduce stress. Slow down. Heal. And yet, by February, most resolutions quietly fade under the weight of routine. What if this year, instead of adding another habit to your already full […]

A Journey Within: The Transformative Power of Ayurvedic Wellness Retreats in Kerala There are journeys that take you places—and then there are journeys that bring you back to yourself. An Ayurvedic wellness program in Kerala is one such experience. It’s not merely a vacation; it’s an awakening. In the tranquil settings of Kerala’s backwaters and […]

Mekosha Ayurveda Resort: Where Authentic Ayurveda Meets Serene Nature In a fast-moving world, the soul often seeks pause, balance, and healing. Mekosha Ayurveda Resort offers precisely that — a riverside sanctuary where authentic Ayurvedic traditions meet modern comfort. Nestled by the quiet riverside banks in Kerala, Mekosha invites you to reconnect with yourself through holistic […]

Millions struggle with sleep disorders today—insomnia, restless nights, and poor-quality sleep that leaves the body and mind fatigued. While sleeping pills offer temporary relief, Ayurveda provides long-lasting solutions by balancing body energies, calming the nervous system, and cleansing the mind. At Mekosha, we help guests rediscover the joy of deep, restful sleep. Ayurveda’s Perspective on […]

Skin is the mirror of inner health. Acne, eczema, dullness, pigmentation, and premature aging are often signs of imbalance in the body. While modern skincare relies on creams or temporary solutions, Ayurveda focuses on detoxifying the body, balancing doshas, and nourishing the skin naturally. At Mekosha, guests experience a complete inside-out transformation for lasting skin […]

Chronic pain and inflammation can make even simple daily activities difficult. Conditions such as arthritis, back pain, fibromyalgia, and sports injuries are often treated with painkillers that provide only temporary relief. Ayurveda, however, offers a holistic and sustainable approach. At Mekosha, natural therapies and lifestyle interventions help guests find long-lasting relief without side effects. Ayurveda’s […]

The gut is more than just a digestive organ—it’s the seat of immunity, mood, and overall health. Modern lifestyles filled with processed foods, irregular eating patterns, and stress disrupt digestion, leading to bloating, acidity, constipation, or even IBS (Irritable Bowel Syndrome). At Mekosha, Ayurveda provides holistic and time-tested solutions to restore gut balance and reboot […]

Chronic stress and anxiety are no longer occasional inconveniences—they are lifestyle epidemics. According to the WHO, stress is one of the leading causes of global health decline. While medications and therapy provide relief, many people now seek holistic, root-cause solutions. That’s where Ayurveda at Mekosha comes in—a body and mind reboot designed for lasting transformation. […]