Ayurveda offers a number of essential oils. Carrot seed oil is one such example. However, be sure to not confuse this with carrot oil – the two are very different. For instance, carrot oil comes from a crushed carrot roots immersed in a carrier oil (e.g. olive or coconut). In contrast, the seed oil comes […]

Activated charcoal is one of the newest members to the skincare market. According to an article by Pub Med central, it was once a ‘universal antidote’. By extension, it still remains a powerful natural treatment form today. You’ll find that it has an array of benefits for your physical health and appearance. For instance, it […]

Rosemary is one of the most amazing natural herbs out there. It is a woody herb which people identify for its fragrance. However, its positive scent is not the only benefit it brings. For instance, it contains photo therapeutic effects with wound healing. In this manner, it lowers the harmful effects of UV skin induced […]

Jojoba oil comes from the seeds of the Jojoba plant. It is native to dry regions of northern Mexico and Southern USA. As a desert plant, it thrives in drier climates to produce a nut with medicinal and healing properties. For instance, it is rich in vitamins B, E, and antioxidants. Further, it carries minerals […]

The Sarsaparilla is a tropical plant with a firm vine and fragrant roots. It is native to rainforest canopies of American islands, such as Mexico, Jamaica, and the West Indies. Further, you can find this in many South American countries too. Ayurveda prizes this herb for its various benefits. First, it treats reproductive health of […]

The Amla has been in use in Indian cooking for centuries. In fact, Ayurveda regards this as a ‘super fruit’ or gift from the gods. You’ll find that it has a marble shape with a tough skin coating, and is bitter on the inside. Interestingly, it is both bitter and sour. Above all, it is […]

Walnuts are among the best ‘brain foods’ you’ll find. Above all, they are on the shelves of nearly all grocery stores across the world. However, did you know that the benefits go beyond the nuts themselves? Walnut shells are a hidden gem in Ayurveda. These are present in a variety of healing products, such as […]

The Valerian herb is native to Europe and South Asia. However, it grows in North America as well. This contains an array of compounds which can lower stress and anxiety. Further, people often combine this with other herbs (such as hops or lemon balm) which causes calmness or sleepiness. Thus, this can treat various health […]

Turmeric is one of the most amazing spices out there. In fact, just a pinch of turmeric powder can add a bright orange-yellow hue to your meal, and enhance its flavour as well. This plant is a bright yellow root of the ginger family native to Southeast Asia. It helps spice up Asian cuisine. Further, […]