Fennel is a little-known but powerful ingredient in Ayurveda. This is an ancient digestive which has immense body system regulation benefits. For instance, it helps with bone health, blood pressure regulation, and proper cardiac functioning. Further, it can assist cancer treatment in some cases. You’ll find that it has a licorice-like flavor and adds a […]

The cloves we use in cooking are actually flowerbeds of the clove tree. You can use this in both whole and ground forms as a seasoning to hot meals, desserts, and beverages. For instance, many people use this in gingerbread cookies or Indian desserts like Kheer for its powerful taste. In addition, it is nutrient-rich […]

The year 2020 has taken a toll on most of us. This is due to the spread of a novel virus strain – COVID-19 throughout the globe. However, this wasn’t always the case. To begin with, it started out at a small food market in Wuhan (China) in late December. Following this, it traveled to […]

Cinnamon is among the most popular healing spices on the planet. This comes from the bark of the cinnamon tree, which holds vital healing properties. Above all, this is common to nearly all regions of the world – from Latin America to Asia. You’ll find that it can fight microbes, inflammation, diabetes, and free radical […]

Brahmi is one of the most important alkaline-rich Ayurvedic herbs. This plant grows in wet and tropical regions, and can live underwater too. Hence, many people place this in aquariums. There are five key benefits this offers. Firstly, it helps with hair treatment and associated conditions, such as dandruff. Secondly, it is a key ingredient […]

The black cumin or Nigella seed is a small but powerful ingredient. This is a 12 inch (30 cm) tall plant which produces flavourful seeds popular in cooking. In fact, it is especially common to Indian cooking since it helps to cleanse the body. Apart from this, it works as a healer, disinfectant, and medicine […]

Barley grass is also goes by the names ‘barley leaves’ or ‘barley greens’. This is the leaf of the barley plant and carries extensive health benefits. In fact, many consider this as the fourth most important cereal crop in the world. Thus, you can find this in supplements, juices, or powders. In fact, people often […]

Vitamin C is a water-soluble compound that is mostly present in fruits and vegetables. In fact, this is especially high in citrus fruits. It is especially antioxidant and immune-rich, and can boost skin health. Similarly, it can help collagen synthesis and connective tissues. It can especially aid the health of your bones, teeth, and smaller […]

Apple cider vinegar also goes by the name acetic acid. You can either consume it directly or apply this to your skin. This liquid is the fermented form of distilled apple cider, and comes cheap with various uses. For instance, this can clear acne, cleanse and exfoliate the skin, balance out sebum, and clear outer […]