People often see yoga as a passing fad or trend. Likewise, many pick it up for a month or couple of weeks just to try it out. However, you can only reap the benefits of yoga with patience and discipline. Over time, your body will grow flexible, strong, and alert. Here at Mekosha, we were […]

There are a number of questions which surround obesity. For instance, is it simply a cosmetic issue? And by extension, does it actually matter? Here at Mekosha, we are lucky to connect with a number of experts who can provide an insight into the topic. In this case, for instance, Mrs. Anusha Ramanna tells us […]

Yoga and Ayurveda bring to us a number of privileges. Believe it or not, the physical benefits are only a part of this. The other larger benefit is engaging with the wider community. This brings us valuable insights of the respect and rigour of these schools of thought. Here at Mekosha, we have the privilege […]

Moringa is a popular ingredient in in South Asian food. For instance, Indian recipes use these extensively as a spice through curries, cooked vegetables, and rice dishes. However, these leaves offer more than just a flavourful punch alone. This is because it packs vitamins A, B1, B2, B3, B6, and C, all of which give […]

Liquorice is a flowering plant of the legume family. It is common to both Asia and Europe. You will find that it is native to Europe and Asia and has multiple uses in these regions. For instance, both regions use this flavour medicines, drinks, and sweets. In addition, it is of immense medical value. For […]

Who doesn’t enjoy a chilled glass of lemonade on a hot day? Likewise, have you smelt the fresh and awakening scent of a lemon while cutting it? Lemons are among the most popular and hydrating citrus fruits. They can treat colds, coughs, an upset stomach, scurvy, or even kidney stones. Further, they can reduce inflammation, […]

There are some Ayurvedic herbs you have been eating all your life. Alternatively, there are others which are not as popular. The Katira gond, for instance, is one such example. It also goes by the Latin name Tragacanth gum or gond in Ayurveda. While it may initially seem futile, don’t turn away – or there are […]

The bitter gourd or Karela isn’t a very popular ingredient. This is probably because it doesn’t taste good, looks strange, and isn’t readily available. However, it is one of the oldest natural healing foods in Ayurveda. Further, it is a staple to Indian recipes for its versatile nature. Above all, the bitter gourd is a […]

Our mother earth contains a range of valuable herbs. The Kapoor Kachri is one of them, and also goes by names of Hedychium Spicatum (latin) or Gandh Amalika (sanskrit). This contains antioxidant and purifying properties which soothe all systems. Most importantly, it helps with hair growth by stimulating growth, thickness, and leaving behind a pleasant fragrance. Overall, […]