Turmeric is your ideal Ayurvedic elixir. This golden goddess of spices is widely recommended for its cooling, detoxifying, and dosha-stabilising effects. For instance, it clears your digestive tract, strengthens the heart and bones, lowers blood sugar levels and cancer risk, and boosts your mood. Furthermore, it can boost your immunity through its anti-viral, anti-fungal, and […]

Have you felt pain or discomfort in your upper abdomen, especially after eating? This may be caused by indigestion, when food is not digested properly. Extreme fullness, heartburn, and bloating are other symptoms of this condition. It also takes a toll on your digestive system and overall well being. An Ayurvedic treatment for indigestion is […]

Menstruation can be a challenging time of the month. You may face cramps, light-headedness, inner thigh pain, and are generally lethargic. The imbalance of your Doshas or biological energies can cause irregular periods. You can maintains this balance and aids healthy menstruation with a Satvik lifestyle. Following a Satvik diet during periods is essential. This includes […]

Menstrual cramps is a common ailment among women. These are caused when the uterus lining contracts to shed the endometrium. You are bound to feel tired and inactive during this time. Yoga during menstruation is recommended to help ease the pain.  You can practice yoga during periods through these five asanas.  Balasana or Child Pose […]

Starting a yoga course can be intimidating for beginners. Fortunately, we have you covered with these four simple yoga asanas. In collaboration with Yogalogy by Suchbliss, we bring you stepwise instructions, pictorials, and the benefits of each asana given below. Sethu Bandasana (Bridge Pose) Tips Take care to not forcefully pull your shoulders away from […]

Ayurveda is a perfect combination of art and science for natural beauty. It is an art of living that inspires us to lead a healthy life. Ayurvedic skincare is different from any other beauty treatment. In Ayurveda, it is all about inner wellness which will then reflect a healthy glow on your skin. This 5000 years old […]

  The thyroid gland is located at the base of the neck. It ensures that our bodies utilize energy effectively so that organs may function effectively. The self-immunity system keeps a regular check on thyroid glands, ensuring regular hormone production. Hyperthyroidism is a condition by which one’s thyroid glands produce more hormones than required, as […]

Ayurveda has a deep connection with immunity. It labels the latter as beej-bhumi, meaning seed and land. This theory compares the human body to land and infections to seeds. Just as seeds grow or sprout when provided with fertile land, the toxins and lack of Ojas in our body provide an ideal breeding ground for […]