If you’re looking to shed some pounds and boost your overall health, consider adding some superfoods to your diet. These nutrient-dense foods have numerous health benefits and can help with weight loss. Incorporating superfoods into your meals and snacks can not only be good for your body, but they can also be tasty and convenient […]

Ayurvedic food is a holistic approach to health. It includes a variety of foods that are specially chosen for their healing properties. The food that can be eaten according to Ayurvedic principles is classified as “sattvic” or “tamasic”, depending on the effect it has on the body. Ayurvedic foods for good digestion are a great […]

Common cold and flu are two of the most common respiratory illnesses that affect people around the world. According to Ayurveda, a holistic system of medicine that originated in India, there are several home and natural remedies that can help alleviate cold and flu symptoms and support overall health and wellness.  In this article, we […]

The aloe vera plant grows in the tropical and sub-tropical regions of the world. People use it for its decorative purposes and medicinal properties. This plant has been valued immensely for centuries for its healing and regenerative properties.  Known as ‘Kumari’ in the world of Ayurveda, aloe vera has a nutrient-rich gel that has moisturizing, […]

The aloe vera plant is a part of the cactus family and is extremely popular for its medicinal and cosmetic properties. The translucent gel-like liquid found inside the leaf is what this plant owes its amazing benefits to. Aloe gel and juice have increasingly become some of the most popular herbal remedies and are used […]

We are no strangers to the excellent benefits of aloe vera. It is rightfully called the magic potion for adults. For centuries people have used aloe vera for skin care, beauty health, and medicinal purposes. The growing popularity of this plant has made many parents curious about its benefits for babies. As parents, you can […]

To achieve flawless-looking skin and hair, no matter how many oils and lotions you apply, sometimes what you need is your ‘naani-daadi’s’ trusted age-old remedies. Ayurveda is a traditional Indian system of medicine that has been used for more than 3,000 years. Unlike regular skincare and haircare recommended by the majority of dermatologists, who change […]

PCOD is a common hormonal disorder affecting women, and Ayurveda offers a unique approach to treating it. PCOD Ayurvedic treatment includes herbal remedies, lifestyle modifications, and personalized diet plans that aim to restore balance and improve overall health.  In this blog, we will explore PCOD in Ayurveda and the various Ayurvedic treatments for managing this […]

Onam is one of the most popular festivals in Kerala, India. It is celebrated during Chingam, a Malayalam month. Onam is a 10-day harvest festival that commemorates the homecoming of the legendary King Mahabali. It is celebrated not only in Kerala but also in other parts of India. The Onam Sadhya feast is a traditional […]