Brahmi is one of the most important alkaline-rich Ayurvedic herbs. This plant grows in wet and tropical regions, and can live underwater too. Hence, many people place this in aquariums. There are five key benefits this offers. Firstly, it helps with hair treatment and associated conditions, such as dandruff. Secondly, it is a key ingredient […]

Wheatgrass or wheat leaves are has more benefits than you can imagine. For instance, it can lower your cholesterol, blood sugar levels, and cancer cell count. Further, it can promote weight loss and reduce inflammation. This is because it houses an array of vitamins, such as A, C, and E. It also contains minerals such […]

“When a crisis hits, you have to dig deep. Yoga helps people tap into the reserves of inner strength to find new hope, resilience, and happiness…” Miss Shabana Safdari hails from Bangalore. She carries five years of experience and a postgraduate diploma in yoga therapy. Further, she is a therapist with knowledge of various ailments […]

शरीरेन्द्रिय सत्वात्मा संयोगो। – चरक संहिता १।४२śarīrendriya satvātmā saṃyogo।1.42 Meaning: The union of Shareera (body), Indriya (sense organs), Satva (mind) and Atma (soul). Chapters 1-7 have introduced you the foundational frameworks of Ayurveda. These include the aims and philosophy of the field, elements of the universe, and then then internal bodily concepts of the doshas, […]