All You Need to Know About Wheatgrass

Wheatgrass or wheat leaves are has more benefits than you can imagine. For instance, it can lower your cholesterol, blood sugar levels, and cancer cell count. Further, it can promote weight loss and reduce inflammation. This is because it houses an array of vitamins, such as A, C, and E. It also contains minerals such as magnesium, iron, and amino acids.

You can either have wheatgrass as a fresh juice or a powder. This works as a health tonic and can treat some diseases as well. Read on to find out some specific benefits of this superfood.

Nutrient Richness

Wheatgrass packs in some incredible nutrients which can sustain long-term health. Above all, these carry therapeutic benefits as well which can help you stay calm. Most of these carry antioxidant, anti-inflammatory, and antibacterial properties. Thus, these fight away illnesses to keep you radiant and glowing.

First, it contains minerals including iron, magnesium, calcium. Second, it carries A, C, E, K, and B complex. Each of these fight off pathogens and boost immunity. Finally, trace elements such as enzymes, phytonutrients, chlorophyll, and proteins can add that final nourishment to your body.

Cleansing Properties

This herb can cleanse your body of toxins and aid digestion. This is because each of its minerals can get rid of impurities. For instance, chlorophyll can detox the body and support liver health. Further, its enzymes can aid digestion by breaking down food and absorbing nutrients. In this manner, it can clean out your intestines and gives you lesser gas, bloating, or abdominal discomfort. Further, it can  help with relieving constipation or irritable bowel syndrome (IBS).

Overall, wheatgrass can create an ideal cleansing effect. This can hence increase your energy levels and overall health too.

Metabolic and Immune Booster

Wheatgrass contains nearly zero fat and calories. Thus, this is an ideal choice to boost metabolism weight loss. Most importantly, it is nutrient dense which keeps you fuller for longer. This keeps cravings at bay and prevents overeating. On the other hand, the array of nutrients present can stave away infections. Likewise, it can help you recover quickly if you are already ill.

Anti-Diabetic Properties

Wheatgrass can naturally lower your blood sugar count. This is because the chlorophyll molecule is starkly similar to haemoglobin. Both of these increase blood cell count and stabilise blood pressure. Further, it purifies the blood and improves circulation as well.

In addition, it can lower blood sugar levels. This is because it carries compounds which are similar to insulin. Thus, this lowers the glycemic effect of food, which lowers its sugar count. Hence, it is an especially helpful to diabetic patients.

Anti Cancer Properties

This herb can possibly aid cancer treatment plans. For instance, a review of various studies in 2015 finds that wheatgrass can kill cancer cells. Further, it can boost immunity and detoxify the body if you use this alongside cancer treatment. Similarly, a study in 2011 finds that the antioxidant properties in wheatgrass can keep cancer away. This is because of its high nutrient value.

Finally, a 2007 study finds that wheatgrass juice can lower toxicity levels of breast cancer patients in recovery. This is namely due to its high chlorophyll count. Further, it helps bone marrow functioning and lowers the risk of infection.

Risks, Side Effects, and Dosage

So now you know how this herb can restore health and wellness. But does this come with side effects? In most cases, the answer is no. However, you may face symptoms of nausea, headaches, fever, or certain stomach ailments. But do remember that this usually only lasts between 1-2 weeks. After this, your body would have adjusted to wheatgrass. However, you may want to avoid this herb if you are pregnant, breastfeeding, or have a history of wheat / grass allergies. It may also be unsafe if you have a history of blood disorders, or a celiac or gluten disease.

Most importantly, you must make sure to contact a supplier you know and trust. In this manner, you can confirm that the growing and cleaning process of the plants was optimal. By extension, they will be free of bacteria and mould.

Make sure to start with small doses when you first opt for wheatgrass. After that, you can gradually increase your intake to meet the dose suggested. This helps your body adjust to the herb naturally. One liquid dose of wheatgrass ranges from 1-4 ounces (2 shots). This equates to around 2-5 grams of the powdered dosage (1 teaspoon). Try drinking a glass of water (8 oz.) after drinking wheatgrass. This can help lower the burden of side effects.


There are a number of reasons to include wheatgrass in your diet. For instance, it can boost metabolism and immunity, stabilise blood sugars, clear toxins, and fight cancerous cells. Above all, it is nutrient-rich and calorie-low. This makes it an ideal addition to a weight loss diet. However, you may want to avoid it in cases of pregnancy, breastfeeding, or face blood disorders, or celiac or gluten intolerance. Nevertheless, be sure to add this ingredient gradually to your diet in small doses to reap its benefits.

Click here to check out six steps to naturally boost immunity. 

Join us for here at Mekosha an Ayurveda retreat in Kerala. 

Article By:

Mekosha Ayurveda

"The Mekosha team works hard to put together curated knowledge to help you with your holistic healing journey. Subscribe now to receive more such useful articles."

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