Flax seeds are among the most popular and versatile add-ons to your food. However, this isn’t just a recent trend. Cultures have prized this for centuries for improving longevity and immunity. In fact, these crops are common across ancient Indian, European, and Latin American civilizations. Thus, it’s no surprise that it garners the status of [...]

Rosemary is one of the most amazing natural herbs out there. It is a woody herb which people identify for its fragrance. However, its positive scent is not the only benefit it brings. For instance, it contains photo therapeutic effects with wound healing. In this manner, it lowers the harmful effects of UV skin induced […]

Stevia is one of the most popular sweeteners you can find today. This comes from the bushy shrub of the sunflower family, and is native to North and South America. For instance, it is specifically native to Brazil and Paraguay. However, it also grows in Japan and China. Further, it is one of the oldest sweeteners […]

Perfect skin is a symbol of good health. However, our current lifestyles expose us to multiple physical and mental toxins messes up dosha balance. Thus, internal imbalances reflect in our skin. Similarly, consistent use of makeup or artificial chemicals can cause adverse reactions. Therefore, it is all the more crucial to find safe and sustainable […]

Kerala’s Mekosha Ayurveda Spasuits Retreat stands as a powerful testimony to state’s natural surroundings. In other words, it represents the connection humankind holds to the earth and natural surroundings. Our property invokes each of your senses – through a meandering river, lush greenery, and blue skies. Further, our organic spice and vegetable garden can delight […]