Eight Yoga Poses for Glowing Skin
Perfect skin is a symbol of good health. However, our current lifestyles expose us to multiple physical and mental toxins messes up dosha balance. Thus, internal imbalances reflect in our skin. Similarly, consistent use of makeup or artificial chemicals can cause adverse reactions. Therefore, it is all the more crucial to find safe and sustainable means of skincare.
Ayurveda is a fantastic tool to restore internal balance and revitalise your skin. Yoga in particular can stabilise blood flow, oxygen circulation, and immunity levels. Only recently have people begun to practice yoga for glowing skin. Take a look at some yoga asanas for glowing skin below.
Seated Forward Bend or Pacchimotasana
First, sit on your mat with your legs outstretched beside each other. Next, exhale and bend forward. Meanwhile, try to touch your toes without bending your knees. Hold this pose for ten seconds, and then return to your original position. Practice this pose 3-4 times to feel the stretch in your knees and calf muscles.
This pose helps to relieve depression and anxiety. Moreover, it maintains circulatory and digestive system health through blood purification and colon cleansing respectively. Thus, it can relieve acne and wrinkles, and brighten skin complexion. Long term practice of this pose can also strengthen your legs and also stretch them out after a workout.
Bow Pose or Dhanurasana
Lie down on your stomach with your arms to the side. Keep your palms facing outwards. Then, bend your knees inwards and take hold of your ankles on each respective side. Breathing in, gently lift your body off the floor for ten seconds. After that, release your breath and arms and lie back flat on the floor.
This pose places most stress on your abdominal region and thus acts as an excellent detoxifier. In this manner, it clears out skin toxins and enhances complexion. Further, it can eliminate stress and lower cortisol rates. Thus, it gets rid of excessive weight which also reflects through clear skin.
Fish Pose or Matsayasana
Sit cross-legged or in padmasana. Next, lift your upper body off the floor with your head still touching the ground. Your chin should be pointed towards the ceiling. Hold this pose for not longer than 10 seconds.
This is one of the best poses to improve upper body blood circulation, especially in the head. Thus, it gets rid of stagnant toxins which can manifest itself as acne. Further, it can cure indigestion and bloating. Most importantly, it is one of the simplest back bending poses which can be performed by even a beginner.
Cobra Pose or Bhujangasana
Lie down flat on your stomach with your arms by the side. After that, place your arms on the floor and gently lift your upper body upwards. Expand your head and chest, stretching out the arms entirely. As you inhale, revert back to the same position. Repeat this asana 8-10 times to stretch out your lower back muscles.
One of the biggest benefits of this pose is spine strengthening. Moreover, opening up your chest and shoulders enables better oxygen intake. Thus, this oxygenated blood can lend a natural radiance to your skin. However, do not overstrain your back, as this can result in injuries.
Forward Bending Pose or Uttanasana
To begin, stand straight on your yoga mat with your hands to the side. Next, bend entirely forward to touch your forehead to your knees. Do not overstrain yourself – bend just as forward as your body will allow you. Most importantly, keep your knees and back straight. Repeat this pose 3-4 times, holding for 10 seconds each time.
This pose is a slightly challenging one for beginners. Thus, you may not be able to bend entirely the first time. Nevertheless, you will be able to bend entirely with enough practice. Regular Uttanasana pose practice can improve facial blood circulation and rejuvenate your skin. Further, it improves joint flexibility.
Plough pose or Halasana
First, lie down on your back with your palms facing upwards. Next, lift your legs at a ninety degree angle. Keeping your knees straight, push them further backwards to let your feet touch the floor. Hold this pose for 30 seconds, and then revert to the initial position.
This pose helps with overall blood and oxygen circulation. It eases and relaxes you which reflects on your skin as well. Further, this asana can help you tackle sleep issues. Ideal sleep quality and duration is also a prerequisite to healthy and glowing skin.
Shoulder Stand or Sarvangasana
Begin this asana by lying down on your back. Next, gently lift your legs and hips together at a ninety degree angle. Gradually lift up your hips and torso to the extent possible. Hold this position for 10-20 seconds before bringing your legs back down.
The shoulder stand houses all-round benefits. For instance, it improves blood flow in the head and mind, which alleviates mental and psychological disturbances. Similarly, it has a detoxification effect which can improve organ functioning. This create a youthful and anti-ageing effect on your skin.
Camel Pose or Ustrasana
Kneel down on your mat with your back and thighs perpendicular to the ground. Gently bend backwards, placing your palms on ankles. Meanwhile, direct your gaze upwards. You should feel the maximum stretch in your thighs. Hold this pose for at least ten seconds, and revert back to your initial position.
The camel pose is most beneficial in stretching out your hip flexors, shoulders, and back muscles. Further, it improves the digestive process by opening up the abdominal region. Moreover, it eases menstrual cramps and aids digestion. Overall, it eliminates toxins which leads to healthy glowing skin.
Yoga is a simple and effective tool for skin health. It can help you stretch, relax, soothe certain muscles, ensure blood and oxygen flow, and eliminate toxins. For instance, regular practice of the bow pose and seated forward bend can revitalise your internal organs. This is a result of yoga for glowing skin. However, do be wary of any muscular injuries you may have prior to practice.