Ayurveda offers a number of essential oils. Carrot seed oil is one such example. However, be sure to not confuse this with carrot oil – the two are very different. For instance, carrot oil comes from a crushed carrot roots immersed in a carrier oil (e.g. olive or coconut). In contrast, the seed oil comes […]

There are some Ayurvedic herbs you have been eating all your life. Alternatively, there are others which are not as popular. The Katira gond, for instance, is one such example. It also goes by the Latin name Tragacanth gum or gond in Ayurveda. While it may initially seem futile, don’t turn away – or there are […]

Acne is a menace to our daily lives. It is most common among adolescents and young adults, between the ages of 18-25 years. It typically appears again only after it has vanishes, which further causes frustration. Thus, you require a permanent solution to acne by addressing the root cause of the problem. In addition, you […]

Ageing is an inevitable process. Our bodies constantly undergo degeneration and renewal of cells throughout our lives. As a result, we are bound to experience physical symptoms such as grey hair, muscle degeneration, or loose skin. Fortunately, these are not difficult problems to solve. You can stay vibrant and youthful by following an Ayurvedic lifestyle. […]

Skincare is the new hot topic of discussion. It is actually easy to achieve – all you need is the earth’s natural elements for healthy and radiant skin. So, keep those artificial scrubs and serums aside. In contrast, turn to natural and sustainable remedies through the ancient Indian science of healing, Ayurveda. Ayurvedic skin care emphasises […]

What are the marma points? In its etymological meaning, the word marma comes from the Sanskrit word mri meaning death. Marma can also mean hidden or secret. These are points that are located at specific anatomical sites which are usually intersection between bones, joints, arteries, and tendons. Marma points are usually found in places like […]