The Ultimate Guide to Health and Wellness Retreats In today’s fast-paced world, health and wellness retreats have become essential for rejuvenating the mind, body, and soul. These retreats offer a sanctuary where individuals can escape the stresses of daily life and focus on their well-being through various holistic treatments and activities. In this blog, we […]

Have you ever wondered how a simple salt and water cleanse could revitalize your digestive system? The salt water flush, an age-old practice, is designed precisely for this purpose—to detoxify your body and improve digestion.  Whether you’re looking to kickstart a healthier lifestyle or are simply curious about natural detox methods, this blog will dive […]

Ayurveda, an ancient system of holistic healing, emphasizes the harmonious balance among mind, body, and spirit. Central to it is the Ayurvedic body cleanse detox, designed to remove toxins and restore health. Detoxification is crucial in Ayurveda for maintaining balance and vitality. In this blog, we will explore the principles and benefits of an Ayurvedic […]

Are you struggling with sleep apnea? Well, you are not alone.  While conventional treatments exist, a holistic approach offers a much-needed natural alternative. An Ayurvedic sleep apnea treatment provides natural remedies and lifestyle changes, targeting the root cause rather than just symptoms. This ancient wisdom helps you reclaim restful sleep without relying on machines or […]

Yoga and Ayurveda bring to us a number of privileges. Believe it or not, the physical benefits are only a part of this. The other larger benefit is engaging with the wider community. This brings us valuable insights of the respect and rigour of these schools of thought. Here at Mekosha, we have the privilege […]

We all want to live fulfilling lives. We can do this by making conscious decisions in light of our values and goals. Further, it is vital to network with those around us to achieve these goals. But to really connect with other people, we have to connect with ourselves first. This is what Ayurveda claims […]

Kerala’s Mekosha Ayurveda Spasuits Retreat stands as a powerful testimony to state’s natural surroundings. In other words, it represents the connection humankind holds to the earth and natural surroundings. Our property invokes each of your senses – through a meandering river, lush greenery, and blue skies. Further, our organic spice and vegetable garden can delight […]