The year 2020 has taken a toll on most of us. This is due to the spread of a novel virus strain – COVID-19 throughout the globe. However, this wasn’t always the case. To begin with, it started out at a small food market in Wuhan (China) in late December. Following this, it traveled to […]

The Amla has been in use in Indian cooking for centuries. In fact, Ayurveda regards this as a ‘super fruit’ or gift from the gods. You’ll find that it has a marble shape with a tough skin coating, and is bitter on the inside. Interestingly, it is both bitter and sour. Above all, it is […]

Wheatgrass or wheat leaves are has more benefits than you can imagine. For instance, it can lower your cholesterol, blood sugar levels, and cancer cell count. Further, it can promote weight loss and reduce inflammation. This is because it houses an array of vitamins, such as A, C, and E. It also contains minerals such […]

Who doesn’t enjoy a chilled glass of lemonade on a hot day? Likewise, have you smelt the fresh and awakening scent of a lemon while cutting it? Lemons are among the most popular and hydrating citrus fruits. They can treat colds, coughs, an upset stomach, scurvy, or even kidney stones. Further, they can reduce inflammation, […]

Ayurveda has a deep connection with immunity. It labels the latter as beej-bhumi, meaning seed and land. This theory compares the human body to land and infections to seeds. Just as seeds grow or sprout when provided with fertile land, the toxins and lack of Ojas in our body provide an ideal breeding ground for […]