Pomegranates are one of the most amazing fruits you’ll find. These are fruits of tennis-ball size (technically berries) with origins in the middle east. However, today these grow in the Mediterranean and north India too. Most of the fruit parts – including the roots, bark, peel, and seeds – contain antioxidant-rich compounds. Thus, there are […]

Green tea is one of the most powerful herbs trending globally today. While its origins lie in China, the herb rapidly spread throughout Asian countries in the twelfth century. As a result, it eventually spread throughout the world. It is a soothing and warm element which can bring an array of benefits to your mental […]

Nuts are a powerhouse of nutrients. For instance, walnuts, cashews, and pecans contain multiple such elements. Similarly, almonds are an invaluable nut. It is a popularly available nut which you can consume in versatile ways. Almond oil, for instance, is a common means to extract these benefits. Almond oil is rich in vitamins A, B, […]

Fat is a core component of a balanced diet. It enables long-term energy storage, cell growth, hormone production, and keeping warm. However, it is also true that not all fats equally impact your body. For instance, unsaturated fats reduce the risk of inflammation, heart diseases, and hemorrhage. In addition, it strengthens cell membranes and enables […]

  Your diet is one of the cornerstones of good health. You can find numerous diet plans today which promise good health and weight loss. For instance, Ayurveda is an ancient Indian school of healing which promises overall wellness. It specifically prescribes diets as per one’s bodily constitution or dosha – you can find more information […]