November 2020

| Nov 19 |

8 Yoga Poses for Glowing Skin

Perfect skin is a symbol of good health. However, our current lifestyles expose us to multiple physical and mental toxins messes up dosha balance. Thus, internal imbalances reflect in our skin. Similarly, consistent use of makeup or artificial chemicals can cause adverse reactions. Therefore, it is all the more crucial to find safe and sustainable […]

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| Nov 18 |

Yoga Poses for Sound Sleep

Our work environments can often make us burned out or stressed. This can often reduce sleep quality. As a result, it hinders the processes of cellular repair and detoxification. Further, poor sleep can lower metabolism and cause weight gain. Therefore, it is essential to get 6-8 hours of sleep everyday for your systems to function […]

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| Nov 15 |

Five Reasons to Opt For Aloe Vera

Aloe vera is a powerful medicinal plant from the lily family. It is between 1-2 feet tall with cactus-like features. For instance, it possesses a broad baste, pointy leaves, and spinal edges.┬áThus, it thrives in hot and dry weather regions such as those in North Africa, Southern Europe, and certain parts of the USA. Moreover, […]

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| Nov 13 |

Lose Weight with Triphala

Ayurveda houses an array of herbs you can use as natural medicines. For instance, Triphala is one of the most old and powerful poly-herbal medicines. It consists of three types of local Indian dry fruits, namely Amla, Haritaki and Bibhitaki. These herbs collectively strengthen your immune, digestive, and dental health. Above all, it clears toxins […]

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| Nov 10 |

An Ayurvedic Approach to Acne

Acne is a menace to our daily lives. It is most common among adolescents and young adults, between the ages of 18-25 years. It typically appears again only after it has vanishes, which further causes frustration. Thus, you require a permanent solution to acne by addressing the root cause of the problem. In addition, you […]

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| Nov 09 |

The Yoga-Ayurveda Connection

Both Ayurveda and yoga date back to thousands of years. They help to raise your spiritual, mental, and physical wellness levels, as well as overall happiness. Consequently, both of these Indian philosophies have become immensely popular in the west. However, one will need to practice them together to boost benefits. First, Ayurveda is a school […]

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| Nov 07 |

Tackling Sinusitis: An Ayurvedic-Centric Health Approach

Ayurveda states that symptom treatment takes you only halfway to optimal health. You will need to additionally address the ‘root cause’ of a disease to achieve optimal health. This is especially the case with long term health ailments. For instance, sinusitis occurs due to the inflammation of paranasal sinuses. Thus, this blocks mucus production and […]

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| Nov 05 |

Ayurvedic Treatment of Osteoporosis

Osteoporosis is the condition of bone thinness or brittleness. It is a result of low calcium, protein, or hereditary causes. Thus, the body does not form sufficient bone mass, or reabsorbs existing bones into the body. It is most common amongst elders. For instance, it affects half of 60-year old American males, and one-third of […]

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| Nov 04 |

Practitioners Share the importance of Expert Guided Cleansing

Ayurvedic have especially become popular since the recent yoga boom. For instance, Panchakarma is a four-step process which uses all-natural products for detoxification. It has become popular not just in India, but the west as well. Panchakarma is your one-stop solution to nearly all ailments and dosha-related illnesses. Unlike other diets or regimens, this balances […]

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