There are many benefits to an Ayurvedic body cleansing treatment. If you feel that you have been working too hard or have been getting little sleep, a cleansing treatment can help to refresh and rejuvenate your body. It can also help to improve your digestion and eliminate toxins from your body. There are a few […]

With constant pressure and stress being thrown our way, self-relaxation is one of the most beneficial tools at our disposal to look after our mental and physical health. Stress can affect your lifestyle deeply if not managed and self-relaxation is key. Here are 3 ways this will benefit you – 1.Improves Concentration Relaxation techniques give […]

The word ‘Ayurveda’ is derived from Sanskrit, which means ‘Life science’. Ayurveda practices are based on nature and natural resources. Ayurvedic skin treatment is a form of alternative medicine that originated in India. It is based on the principle of balance in the body and aims to restore the body to a state of equilibrium. […]

The word Ritucharya is an Ayurvedic practice comprising of two words, ‘Ritu’ meaning season, and ‘Charya’ meaning discipline. Ayurvedic Ritucharya is a lifestyle and a diet designed to help cope with physical and mental impacts caused by seasonal change. According to Ayurveda, the year is divided into 2 time periods, Uttaryana (northern solstice), and Dakshinayana […]

Diabetes is a disorder of metabolism- the way our bodies use digested food for growth and energy. Ayurveda is an ancient Indian system of medicine that views health and disease as a dynamic balance between the mind, body, and spirit. According to Ayurveda, three fundamental energies govern our physical and mental health- Vata (wind), Pitta […]

Ayurveda is an ancient system of medicine native to India. It is based on the belief that good health and well-being depends on a delicate balance between the mind, body, and spirit. Ayurvedic practitioners use a variety of techniques to restore this balance, including massage, meditation, and dietary changes. Ayurveda is not only a system […]

Yoga is much more than just a set of twisted poses. It is a lifestyle and a spiritual philosophy rooted in healthy living. The practice of yoga is essentially individual and is directly experienced within your body’s internal landscape. A composite healing system from India, Ayurveda developed thousands of years ago. It consists of a […]

We can all agree that life gets a little crazy sometimes, and during those times what we really need is a little me-time to clear our heads. A detox retreat in India, which is famous for its natural healing practices like Ayurveda and Yoga, is the perfect place to renew your soul. This spiritual destination […]

The first thing that comes to mind when someone mentions exercise to you is probably going to the gym. But if you are someone who doesn’t like visiting the gym and would much rather get a flatter tummy in the comfort of your own home, yoga is a great way to help achieve that goal. […]