The Correct Way of Drinking Water As Per Ayurveda
Ayurveda is an ancient system of medicine which is native to India and is based on the belief that health and wellbeing are achieved by maintaining a balance between the mind, body, and spirit. Ayurveda practitioners use a variety of techniques to restore this balance, including dietary and lifestyle changes, massages, and herbal remedies.
One of the most common techniques is the Ayurveda Panchakarma Treatment. This is a 5-step program, which includes Vamana (therapeutic vomiting), Virechana (purgation), Basti (enema therapy), Nasyam (nasal therapy), and Raktamokshana (detoxification). There are three doshas in Ayurveda, called Vata, Pitta, and Kapha. These three doshas are in constant motion, and they govern all the functions of the body. When this doshic balance is disturbed, it hinders the body’s functions, resulting in diseases. The Panchakarma Treatment is a highly personalized one, as you will be first evaluated by an Ayurvedic Professional, following which the course of treatment will be decided.
Each dosha is associated with a different element, with water being associated with the Kapha dosha. Kapha is responsible for growth and structure in the body. It helps you to lubricate and protect the tissues. Water is essential for the proper functioning of Kapha, and it is important to drink an adequate amount of water to maintain balance in this energy. Too much water can lead to Kapha imbalances such as congestion, mucus build-up, and weight gain.
How to drink water as per Ayurveda?
- Sit down while drinking
When you stand and drink, due to the force of the water as it goes down to your stomach, your thirst won’t be quenched. On the contrary, when you sit and drink, the water goes down gradually, replenishing all the organs.
- Do not chug the water
Sometimes when we take large sips of water, the chances of being choked are greater. As per Ayurveda, water should be consumed in small sips as it reduces stress on the heart and gives more time to your body for absorption.
- A big YES to warm water
Drinking iced and cold water is not healthy as it douses your digestive fire, and therefore hinders digestion. Warm water or room temperature water is highly recommended as it helps flush out toxins from the body and improves digestion.
- Pre- and post-meal water consumption
Take small quantities of water before and after meals. The ideal ratio of this is 50% food, 25% water, and the rest 25% left empty. Consuming too much water while eating food, will fill you up, thereby, leaving inadequate space for digestive actions.
- Definitely fill up when thirsty
Always drink water when you feel thirsty, as it is your body’s way of indicating that you need water. Not drinking water when you are thirsty can result in dehydration, headaches, tiredness, etc.
- Drink 2-3 litres per day
It is an undeniable fact that the amount of water every individual needs to consume per day will vary according to the activities they are involved in. However, on an average, it is advisable to drink 3 litres, or 8 glasses of water per day to keep your body hydrated and healthy.
The health benefits of drinking water as per Ayurveda are too good to miss! When compared with other liquids, water has the highest level of acceptability and is well-tolerated by the body. It is the ideal beverage for the human body and can be used to hydrate the body as well as flush out toxins and waste. So, here’s to a happy and healthy you!