SOME ANCIENT INDIAN HEALTH TIPS

Quotes in *Sanskrit*

1. Ajeerne Bhojanam Visham
If previously taken Lunch is not digested..taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested

2. Ardharogahari Nidhraa
Proper sleep cures half of the diseases..

3. Mudhgadhaali Gadhavyaali
Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.

4. Bagnaasthi Sandhaanakaro Rasonaha
Garlic even joins broken Bones..

5. Athi Sarvathra Varjayeth
Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate.

6. Naasthimoolam Anoushadham
There is No Vegetable that has no medicinal benefit to the body..

7. Na Vaidhyaha Prabhuraayushaha
No Doctor is Lord of our Longevity. Doctors have limitations.

8. Chinthaa Vyaadhi Prakaashaya
Worry aggravates ill health..

9. Vyayaamascha Sanaihi Sanaihi
Do any Exercise slowly. Speedy exercise is not good.

10. Ajavath charvanam Kuryaath
Chew your Food like a Goat..Never Swallow food in a hurry..
Saliva aids first in digestion.

11. Snaanam Naama Manahprasaadhanakaram Dhuswapna Vidhwasanam
Bath removes Depression. It drives away Bad Dreams..

12. Na Snaanam Aachareth Bhukthvaa
Never take Bath immediately after taking Food Digestion is affected

13. Naasthi Meghasamam Thoyam
No water matches Rainwater in purity..

14. Ajeerne Bheshajam Vaari
Indigestion can be addressed by taking plain water.

15. Sarvathra Noothanam Sastham Sevakaanne Puraathanam
Always prefer things that are Fresh..
Old Rice and Old Servant need to be replaced with new. (Here what it actually means in respect of Servant is: Change his Duties and not terminate.)

16. Nithyam Sarvaa Rasaabhyaasaha
Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent).

17. Jataram Poorayedhardham Annahi
Fill your Stomach half with Solids, a quarter with Water and rest leave it empty.

18. Bhukthvopa Visathasthandraa
Never sit idle after taking Food. Walk for at least half an hour.

19. Kshuth Saadhuthaam Janayathi
Hunger increases the taste of food..
In other words, eat only when hungry..

20. Chinthaa Jaraanaam Manushyaanaam
Worrying speeds up ageing..

21. Satham Vihaaya Bhokthavyam
When it is time for food, keep even 100 jobs aside.

22. Sarvaa Dharmeshu Madhyamaam
Choose always the middle path. Avoid going for extremes in anything

Article By:

Mekosha Ayurveda

"The Mekosha team works hard to put together curated knowledge to help you with your holistic healing journey. Subscribe now to receive more such useful articles."

Related Stories

| Jun 26 |

Detox Water for Weight Loss

Detox water for weight loss has become increasingly popular as people look for natural ways to boost their health. Staying hydrated is crucial for overall well-being, and detox water offers a tasty, refreshing option. By mixing water with fruits, herbs, and vegetables, detox water to reduce weight supports both detoxification and weight loss, making it […]

Read on

| Jun 26 |

All You Need to Know About Salt Water Flush

Have you ever wondered how a simple salt and water cleanse could revitalize your digestive system? The salt water flush, an age-old practice, is designed precisely for this purpose—to detoxify your body and improve digestion.  Whether you’re looking to kickstart a healthier lifestyle or are simply curious about natural detox methods, this blog will dive […]

Read on
    0
    Your Cart
    Your cart is emptyReturn to Shop
      Apply Coupon
      Unavailable Coupons
      gunjan10 Get 10% off Coupon code given to Gunjan Bhutani
      mekosha10 Get 10% off 10% off on order of products->Priti Parihar Instagram influencer
      mekosha20 Get 20% off Email Marketing Discount code
      swastha Get 10% off 10% off on order of products by Dr. Divyansh Jaiswal customers
      wellness Get 20% off 20% off on nutraceuticals