A stressful day at work, sun exposure, pollution, processed foods – everything that you eat and do shows up on your skin. Yes, skincare products sold in the market are an obvious choice, but they are not only quite expensive but also contain harsh chemicals that deteriorate your skin and sometimes, cause additional problems.  The […]

Ayurveda is the ancient Indian system of natural medicine that has been practiced for many centuries. It is based on the belief that the human body has three basic energies or doshas: Vata, Pitta, and Kapha which are responsible for keeping the body in a balanced state. Ayurvedic cooking is the practice of cooking with […]

    Rheumatoid arthritis is known to be an autoimmune disease that causes persistent inflammation of the joints. It also affects other organs in the body. The cause of rheumatoid arthritis is unknown, but it is thought to be due to a combination of genetic and environmental factors.  The treatment of rheumatoid arthritis typically involves […]

The aloe plant has more than 300 species. but Aloe Vera (Aloe barbadensis) is by far the most prized and the best-known version in beauty and health industries for its amazing healing properties.  People discovered the benefits of aloe vera 6000 years ago. In the olden times, it was called the “plant of immortality”. The […]

The Ayurvedic Diet can be termed as an eating pattern that draws heavily from the principles of Ayurvedic medicine. It aims to balance the three doshas (Vata, Pitta, and Kapha) in your body. Each of these doshas is responsible for a specific physiological function.  How does it work? As per Ayurveda, the universe is made […]

Ayurveda was one of the earliest adopters of the mantra that beauty comes from one’s inner self. Ayurvedic skin care is a holistic approach to healthy and glowing skin. It involves taking care of the skin from within.  If you are searching for holistic solutions to your skincare problems, look no further, as we have […]

What is Ayurvedic Detox? Ayurveda views the world in terms of five elements – Vayu (air), Teja (fire), Prithvi (earth), Jala (water), and Akash (space). These elements then combine to form the three doshas (Vata, Pitta, and Kapha), which are responsible for various physiological functions in your body. An imbalance of these doshas is believed […]

Ayurvedic Panchakarma is a holistic approach to physical and mental health that originated in ancient India. It is based on the principle of cleansing and detoxifying the body to promote balance and well-being and is a vital part of a cleansing and rejuvenating therapy in Ayurvedic medicine. Panchakarma is typically used to treat imbalances in […]

Seniors in our society are undoubtedly one of the most fragile ones. Seniors need to take care of their health and wellness. This can be difficult to do when they are living independently or in retirement communities. Retreats offer the opportunity for seniors to get away from it all and focus on their well-being.  These […]