The human body is constantly under attack from pathogens, whether they are viruses, bacteria, or other microorganisms. Our immune system protects us from these invaders, and it is important to keep it functioning properly. Coronavirus is one of the most common causes of acute lower respiratory infection. To prevent Coronavirus, we need to strengthen our […]

We have all heard that “prevention is better than cure”. This is especially true when it comes to prevention of stress. Stress can have a detrimental effect on our health. It can manifest itself in a variety of ways, such as anxiety, depression, irritability, and insomnia. There are several things we can do to eliminate […]

Panchakarma is an ancient system of detoxification and rejuvenation that has been practiced in India for centuries. It is based on the principle of balancing the five elements in the body: earth, water, fire, air, and space. Panchakarma when used correctly, can be highly effective in treating a variety of imbalances and diseases, even the […]

Food allergy refers to a body’s hypersensitivity toward certain types of foods. As it was believed per modern medicine, the only way to cure food allergies was by complete elimination of the food. Sometimes, corticosteroids, anti-histamines, etc. were prescribed, which had severe side effects.  As a result, patients started looking for alternative treatments for their […]

Ayurveda is a traditional Indian system of medicine that has been practiced for more than 5000 years and has an incredible track record. As per Ayurveda, allergy is defined as a hypersensitive immune system, causing various physical problems like skin rashes, respiratory issues, asthma, etc. It is not possible to avoid allergens completely, and therefore […]

Is doing Yoga during Periods safe? Yoga is a great way to relax and relieve stress. It has been shown to have many benefits for the body and mind, including reducing menstrual cramps. It is a lifesaver for women who suffer from cramps during their periods.  Mekosha Ayurveda Spasuits Retreat has a carefully developed Yoga […]

The Ayurvedic Diet can be termed as an eating pattern that draws heavily from the principles of Ayurvedic medicine. It aims to balance the three doshas (Vata, Pitta, and Kapha) in your body. Each of these doshas is responsible for a specific physiological function.  How does it work? As per Ayurveda, the universe is made […]

Rheumatoid arthritis is known to be an autoimmune disease that causes persistent inflammation of the joints. It also affects other organs in the body. The cause of rheumatoid arthritis is unknown, but it is thought to be due to a combination of genetic and environmental factors.  The treatment of rheumatoid arthritis typically involves the use […]

Osteoarthritis is one of the most common types of musculoskeletal diseases. It generally develops when the cartilage in the joints breaks down with time. This condition can affect any joint in the body, but more often than not, it is seen in the hip, knees, hands, or spine.  There are indeed no foods or nutritional […]