Our expert panels contribute to Ayurveda across the world – join the conversation.

| Oct 07 |

Elimination of Stress through Self-Rejuvenation

We have all heard that “prevention is better than cure”. This is especially true when it comes to prevention of stress. Stress can have a detrimental effect on our health. It can manifest itself in a variety of ways, such as anxiety, depression, irritability, and insomnia. There are several things we can do to eliminate […]

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| Oct 07 |


Panchakarma is an ancient system of detoxification and rejuvenation that has been practiced in India for centuries. It is based on the principle of balancing the five elements in the body: earth, water, fire, air, and space. Panchakarma when used correctly, can be highly effective in treating a variety of imbalances and diseases, even the […]

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| Oct 07 |

Can Ayurveda Cure Food Allergies?

Food allergy refers to a body’s hypersensitivity toward certain types of foods. As it was believed per modern medicine, the only way to cure food allergies was by complete elimination of the food. Sometimes, corticosteroids, anti-histamines, etc. were prescribed, which had severe side effects.  As a result, patients started looking for alternative treatments for their […]

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| Oct 06 |


Ayurveda is a system of medicine that arose in India. It is based on the principle that the mind, body, and spirit are interconnected and that each person has a unique constitution. According to Ayurveda, there are three main body types, or doshas, which are Vata, Pitta, and Kapha. Each dosha is associated with different […]

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| Mar 26 |

Four Easy Means to Detoxify with Ayurveda

Ayurveda is one of the oldest healing sciences in the world. Above all, it suggests safe and healthy detox methods for healing. Unlike other quick cleanses or fasts, this adopts a holistic method of wellness. In other words, it benefits both your mind and psyche. There are various methods you can use to cleanse each […]

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| Mar 06 |

My Yoga Journey: Reflections by Miss Shabana Safdari

“When a crisis hits, you have to dig deep. Yoga helps people tap into the reserves of inner strength to find new hope, resilience, and happiness…” Miss Shabana Safdari hails from Bangalore. She carries five years of experience and a postgraduate diploma in yoga therapy. Further, she is a therapist with knowledge of various ailments […]

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| Feb 14 |

Why You Should Do Yoga: Megha’s Thoughts

People often see yoga as a passing fad or trend. Likewise, many pick it up for a month or couple of weeks just to try it out. However, you can only reap the benefits of yoga with patience and discipline. Over time, your body will grow flexible, strong, and alert. Here at Mekosha, we were […]

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| Feb 13 |

Dr. Anusha on Tackling Obesity

There are a number of questions which surround obesity. For instance, is it simply a cosmetic issue? And by extension, does it actually matter? Here at Mekosha, we are lucky to connect with a number of experts who can provide an insight into the topic. In this case, for instance, Mrs. Anusha Ramanna tells us […]

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| Feb 08 |

Saigaurav’s Journey with Yoga

Yoga and Ayurveda bring to us a number of privileges. Believe it or not, the physical benefits are only a part of this. The other larger benefit is engaging with the wider community. This brings us valuable insights of the respect and rigour of these schools of thought. Here at Mekosha, we have the privilege […]

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