What is Ayurvedic Detox? Ayurveda views the world in terms of five elements – Vayu (air), Teja (fire), Prithvi (earth), Jala (water), and Akash (space). These elements then combine to form the three doshas (Vata, Pitta, and Kapha), which are responsible for various physiological functions in your body. An imbalance of these doshas is believed […]

Ayurvedic Panchakarma is a holistic approach to physical and mental health that originated in ancient India. It is based on the principle of cleansing and detoxifying the body to promote balance and well-being and is a vital part of a cleansing and rejuvenating therapy in Ayurvedic medicine. Panchakarma is typically used to treat imbalances in […]

The human body is constantly under attack from pathogens, whether they are viruses, bacteria, or other microorganisms. Our immune system protects us from these invaders, and it is important to keep it functioning properly. Coronavirus is one of the most common causes of acute lower respiratory infection. To prevent Coronavirus, we need to strengthen our […]

We have all heard that “prevention is better than cure”. This is especially true when it comes to prevention of stress. Stress can have a detrimental effect on our health. It can manifest itself in a variety of ways, such as anxiety, depression, irritability, and insomnia. There are several things we can do to eliminate […]

Panchakarma is an ancient system of detoxification and rejuvenation that has been practiced in India for centuries. It is based on the principle of balancing the five elements in the body: earth, water, fire, air, and space. Panchakarma when used correctly, can be highly effective in treating a variety of imbalances and diseases, even the […]

Food allergy refers to a body’s hypersensitivity toward certain types of foods. As it was believed per modern medicine, the only way to cure food allergies was by complete elimination of the food. Sometimes, corticosteroids, anti-histamines, etc. were prescribed, which had severe side effects.  As a result, patients started looking for alternative treatments for their […]

Ayurveda is a system of medicine that arose in India. It is based on the principle that the mind, body, and spirit are interconnected and that each person has a unique constitution. According to Ayurveda, there are three main body types, or doshas, which are Vata, Pitta, and Kapha. Each dosha is associated with different […]

Ayurveda is one of the oldest healing sciences in the world. Above all, it suggests safe and healthy detox methods for healing. Unlike other quick cleanses or fasts, this adopts a holistic method of wellness. In other words, it benefits both your mind and psyche. There are various methods you can use to cleanse each […]

“When a crisis hits, you have to dig deep. Yoga helps people tap into the reserves of inner strength to find new hope, resilience, and happiness…” Miss Shabana Safdari hails from Bangalore. She carries five years of experience and a postgraduate diploma in yoga therapy. Further, she is a therapist with knowledge of various ailments […]