EXPERT SPEAK

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| Aug 18 |

Four Essential Oils for Arthritis

Arthritis is a condition that causes one or more of your joints to swell up. This happens when your cartilage tissue reduces, and cannot absorb as much shock and pressure during movement. Two common forms include Osteoarthritis (OA) and Rheumatoid arthritis (RA) among the hundred ones that exist. Firstly, Osteoarthritis (OA) is a result of general […]

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| Aug 17 |

The Wonders of Golden Milk

Turmeric is your ideal Ayurvedic elixir. This golden goddess of spices is widely recommended for its cooling, detoxifying, and dosha-stabilising effects. For instance, it clears your digestive tract, strengthens the heart and bones, lowers blood sugar levels and cancer risk, and boosts your mood. Furthermore, it can boost your immunity through its anti-viral, anti-fungal, and […]

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| Aug 15 |

Ayurvedic Remedies for Indigestion

  Have you felt pain or discomfort in your upper abdomen, especially after eating? This may be caused by indigestion, when food is not digested properly. Extreme fullness, heartburn, and bloating are other symptoms of this condition. It also takes a toll on your digestive system and overall well being. An Ayurvedic treatment for indigestion […]

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| Aug 13 |

An Ayurvedic Diet for Periods

Menstruation can be a challenging time of the month. You may face cramps, light-headedness, inner thigh pain, and are generally lethargic. The imbalance of your Doshas or biological energies can cause irregular periods. You can maintains this balance and aids healthy menstruation with a Satvik lifestyle. Following a Satvik diet during periods is essential. This includes […]

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| Aug 13 |

Yoga for Menstrual Cramps

Menstrual cramps is a common ailment among women. These are caused when the uterus lining contracts to shed the endometrium. You are bound to feel tired and inactive during this time. Yoga during menstruation is recommended to help ease the pain.  You can practice yoga during periods through these five asanas.  Balasana or Child Pose […]

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| Aug 11 |

Preventative Steps For Piles

Piles or Haemorrhoids are lumps that form in and around the anal canal. They are formed by swollen or inflamed venous cushions, which can pain, itch, or cause bleeding. Certain causes include chronic constipation or diarrhea, heavy weights or pregnancy, or straining when passing stools. Fortunately, you can try an Ayurvedic treatment as a natural […]

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| Aug 10 |

Four Yoga Asanas Explained Through Images With Suchbliss

Starting a yoga course can be intimidating for beginners. Fortunately, we have you covered with these four simple yoga asanas. In collaboration with Yogalogy by Suchbliss, we bring you stepwise instructions, pictorials, and the benefits of each asana given below. Sethu Bandasana (Bridge Pose) Tips Take care to not forcefully pull your shoulders away from […]

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| Aug 07 |

Ayurvedic Steps to Healthy Weight Loss

Crash diets and quick fixes can be found everywhere to keep weight off. Most of these promise ‘14 day diet plans to lose belly fat’ or ‘getting slimmer in two weeks’, and are hailed to show instant results. Unfortunately, these are unsustainable and carry long-term disadvantages.   Weight loss efforts should be steady and sustainable.  […]

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| Aug 03 |

Meditation and Weight Loss

Have you ever hit that weight loss plateau? Despise your best efforts, you somehow stop losing weight or end up gaining it back. This is a common problem when you lose track of your goals.  Meditation is a miracle tool which can help you indirectly achieve such changes. It treats your mind as a muscle. […]

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