Barley grass is also goes by the names ‘barley leaves’ or ‘barley greens’. This is the leaf of the barley plant and carries extensive health benefits. In fact, many consider this as the fourth most important cereal crop in the world. Thus, you can find this in supplements, juices, or powders. In fact, people often […]

Jojoba oil comes from the seeds of the Jojoba plant. It is native to dry regions of northern Mexico and Southern USA. As a desert plant, it thrives in drier climates to produce a nut with medicinal and healing properties. For instance, it is rich in vitamins B, E, and antioxidants. Further, it carries minerals […]

Shikakai is one of the few hidden gems of Ayurveda. It is a climbing shrub of nearly 5 metres, native to central and south Asia. It contains oblong-shaped brown pods, with bipinnate leaves and pink flowers. This is one of the most popular remedies for hair and skin ailments. For instance, it can control hair […]

Glycerol or glycerine is a form of sugar alcohol of animal products, plants, or petroleum. For instance, you may use soybean, coconut, or palm oils among available plant products. It is a non-toxic, odourless, and colourless liquid. You may think it sounds synthetic, but it isn’t! In fact, it is present in all natural lipids […]

Each oil has its own unique flavour and properties. For instance, nut oils hold high levels of vitamins A, E, and fats. However, olive oil is high in fatty acids and great for preservation. Tea tree oil is a popular form with a camphor-like smell and soothing properties. Most importantly, it hosts an abundance of […]

Nuts are a powerhouse of nutrients. For instance, walnuts, cashews, and pecans contain multiple such elements. Similarly, almonds are an invaluable nut. It is a popularly available nut which you can consume in versatile ways. Almond oil, for instance, is a common means to extract these benefits. Almond oil is rich in vitamins A, B, […]

Acne is a menace to our daily lives. It is most common among adolescents and young adults, between the ages of 18-25 years. It typically appears again only after it has vanishes, which further causes frustration. Thus, you require a permanent solution to acne by addressing the root cause of the problem. In addition, you […]

Skincare is the new hot topic of discussion. It is actually easy to achieve – all you need is the earth’s natural elements for healthy and radiant skin. So, keep those artificial scrubs and serums aside. In contrast, turn to natural and sustainable remedies through the ancient Indian science of healing, Ayurveda. Ayurvedic skin care emphasises […]

What are the marma points? In its etymological meaning, the word marma comes from the Sanskrit word mri meaning death. Marma can also mean hidden or secret. These are points that are located at specific anatomical sites which are usually intersection between bones, joints, arteries, and tendons. Marma points are usually found in places like […]