“When a crisis hits, you have to dig deep. Yoga helps people tap into the reserves of inner strength to find new hope, resilience, and happiness…” Miss Shabana Safdari hails from Bangalore. She carries five years of experience and a postgraduate diploma in yoga therapy. Further, she is a therapist with knowledge of various ailments […]

There are a number of questions which surround obesity. For instance, is it simply a cosmetic issue? And by extension, does it actually matter? Here at Mekosha, we are lucky to connect with a number of experts who can provide an insight into the topic. In this case, for instance, Mrs. Anusha Ramanna tells us […]

Liquorice is a flowering plant of the legume family. It is common to both Asia and Europe. You will find that it is native to Europe and Asia and has multiple uses in these regions. For instance, both regions use this flavour medicines, drinks, and sweets. In addition, it is of immense medical value. For […]

Perfect skin is a symbol of good health. However, our current lifestyles expose us to multiple physical and mental toxins messes up dosha balance. Thus, internal imbalances reflect in our skin. Similarly, consistent use of makeup or artificial chemicals can cause adverse reactions. Therefore, it is all the more crucial to find safe and sustainable […]

Our work environments can often make us burned out or stressed. This can often reduce sleep quality. As a result, it hinders the processes of cellular repair and detoxification. Further, poor sleep can lower metabolism and cause weight gain. Therefore, it is essential to get 6-8 hours of sleep everyday for your systems to function […]

Both Ayurveda and yoga date back to thousands of years. They help to raise your spiritual, mental, and physical wellness levels, as well as overall happiness. Consequently, both of these Indian philosophies have become immensely popular in the west. However, one will need to practice them together to boost benefits. First, Ayurveda is a school […]

Starting a yoga course can be intimidating for beginners. Fortunately, we have you covered with these four simple yoga asanas. In collaboration with Yogalogy by Suchbliss, we bring you stepwise instructions, pictorials, and the benefits of each asana given below. Sethu Bandasana (Bridge Pose) Tips Take care to not forcefully pull your shoulders away from […]

Do you face extreme tiredness or lethargy regularly? This is one of the biggest symptoms of the chronic fatigue syndrome (CFS) or adrenal fatigue syndrome (AFS). Fortunately, the ancient Indian science of healing, Ayurveda, can provide you with immediate tips and support your path to recovery.  Severe fatigue is often the result of imbalance of […]

We’ve had a number of guests stay with us over the past month. Among these, we were lucky to host Ankita Sharma, a travel blogger who runs the page Trail Stained Fingers. Ankita and her husband, Mohit, have traversed the globe through some amazing experiences as India, East Asia, and Europe, with Germany in particular. […]