Ayurveda suggests a wide range of natural herbs and flowers for good health. The Ashoka herb, for instance, is one of them. Also going by the latin name Sara Indica or Ayurvedic term Asogam, it regulates hormones and functioning across bodily systems. Further, people globally know this herb for its beautiful foliage and fragrant flowers. […]

The Arjuna herb dates back to over 1,000 years. Early references are present in the Mahabharata, for instance, which is one of Hinduism’s earliest epics. If you wonder how Arjuna in the Mahabharata got his name, remember that it was after this herb and its protective effects. However, the epics are not the only source which […]

The soap nut is an ancient Indian herb which goes by the name ‘Aritha’ or ‘Reetha’ in Ayurveda. You can make this using the powder of dry Reetha fruits. This is a deciduous plant fruit and grows in rain intensive areas (around 150-200 cms of rainfall each year). Thus, it requires clay soil for cultivation. […]

Glycerol or glycerine is a form of sugar alcohol of animal products, plants, or petroleum. For instance, you may use soybean, coconut, or palm oils among available plant products. It is a non-toxic, odourless, and colourless liquid. You may think it sounds synthetic, but it isn’t! In fact, it is present in all natural lipids […]

Green tea is one of the most powerful herbs trending globally today. While its origins lie in China, the herb rapidly spread throughout Asian countries in the twelfth century. As a result, it eventually spread throughout the world. It is a soothing and warm element which can bring an array of benefits to your mental […]

Each oil has its own unique flavour and properties. For instance, nut oils hold high levels of vitamins A, E, and fats. However, olive oil is high in fatty acids and great for preservation. Tea tree oil is a popular form with a camphor-like smell and soothing properties. Most importantly, it hosts an abundance of […]

Nuts are a powerhouse of nutrients. For instance, walnuts, cashews, and pecans contain multiple such elements. Similarly, almonds are an invaluable nut. It is a popularly available nut which you can consume in versatile ways. Almond oil, for instance, is a common means to extract these benefits. Almond oil is rich in vitamins A, B, […]

We face a number of stressors in our lives today. These ultimately take a toll on our productivity levels and work output. Further, it is infectious and can affect those around us. Hence, it reduces the overall health of the individual and their community. Thus, you should adopt a lifestyle that caters to both your […]

Fat is one of the basic necessities in cooking. It acts as a lubricant and helps your food pick up the heat at a quicker speed. Further, it helps your food taste great. There are various types and sources of fats that help each contain distinct properties. Among these, Argan oil is a healthy source […]