Ayurvedic smoothies are not only meant to optimize digestion but are also incredibly yummy and satisfying for your mind and body. Ayurveda, an ancient science that originated in India, views a balanced lifestyle and diet as the key to optimizing general health and digestion. Sadly, a major portion of what people consume causes imbalances and […]

We are no strangers to the excellent benefits of aloe vera. It is rightfully called the magic potion for adults. For centuries people have used aloe vera for skin care, beauty health, and medicinal purposes. The growing popularity of this plant has made many parents curious about its benefits for babies. As parents, you can […]

To achieve flawless-looking skin and hair, no matter how many oils and lotions you apply, sometimes what you need is your ‘naani-daadi’s’ trusted age-old remedies. Ayurveda is a traditional Indian system of medicine that has been used for more than 3,000 years. Unlike regular skincare and haircare recommended by the majority of dermatologists, who change […]

PCOD is a common hormonal disorder affecting women, and Ayurveda offers a unique approach to treating it. PCOD Ayurvedic treatment includes herbal remedies, lifestyle modifications, and personalized diet plans that aim to restore balance and improve overall health.  In this blog, we will explore PCOD in Ayurveda and the various Ayurvedic treatments for managing this […]

Onam is one of the most popular festivals in Kerala, India. It is celebrated during Chingam, a Malayalam month. Onam is a 10-day harvest festival that commemorates the homecoming of the legendary King Mahabali. It is celebrated not only in Kerala but also in other parts of India. The Onam Sadhya feast is a traditional […]

Giloy, also known as Tinospora Cordifolia, has long been recognized for its numerous health benefits, including its positive impact on the skin. As a powerful herb in Ayurvedic medicine, Giloy offers a range of benefits for the skin, from reducing inflammation to hydrating and moisturizing. These benefits of Giloy for skin are just a few […]

A stressful day at work, sun exposure, pollution, processed foods – everything that you eat and do shows up on your skin. Yes, skincare products sold in the market are an obvious choice, but they are not only quite expensive but also contain harsh chemicals that deteriorate your skin and sometimes, cause additional problems.  The […]

Ayurveda is the ancient Indian system of natural medicine that has been practiced for many centuries. It is based on the belief that the human body has three basic energies or doshas: Vata, Pitta, and Kapha which are responsible for keeping the body in a balanced state. Ayurvedic cooking is the practice of cooking with […]

The Ayurvedic Diet can be termed as an eating pattern that draws heavily from the principles of Ayurvedic medicine. It aims to balance the three doshas (Vata, Pitta, and Kapha) in your body. Each of these doshas is responsible for a specific physiological function.  How does it work? As per Ayurveda, the universe is made […]