Vitamin C is a water-soluble compound that is mostly present in fruits and vegetables. In fact, this is especially high in citrus fruits. It is especially antioxidant and immune-rich, and can boost skin health. Similarly, it can help collagen synthesis and connective tissues. It can especially aid the health of your bones, teeth, and smaller […]

Apple cider vinegar also goes by the name acetic acid. You can either consume it directly or apply this to your skin. This liquid is the fermented form of distilled apple cider, and comes cheap with various uses. For instance, this can clear acne, cleanse and exfoliate the skin, balance out sebum, and clear outer […]

Ayurveda offers a number of essential oils. Carrot seed oil is one such example. However, be sure to not confuse this with carrot oil – the two are very different. For instance, carrot oil comes from a crushed carrot roots immersed in a carrier oil (e.g. olive or coconut). In contrast, the seed oil comes […]

Activated charcoal is one of the newest members to the skincare market. According to an article by Pub Med central, it was once a ‘universal antidote’. By extension, it still remains a powerful natural treatment form today. You’ll find that it has an array of benefits for your physical health and appearance. For instance, it […]

Rosemary is one of the most amazing natural herbs out there. It is a woody herb which people identify for its fragrance. However, its positive scent is not the only benefit it brings. For instance, it contains photo therapeutic effects with wound healing. In this manner, it lowers the harmful effects of UV skin induced […]

Jojoba oil comes from the seeds of the Jojoba plant. It is native to dry regions of northern Mexico and Southern USA. As a desert plant, it thrives in drier climates to produce a nut with medicinal and healing properties. For instance, it is rich in vitamins B, E, and antioxidants. Further, it carries minerals […]

The Sarsaparilla is a tropical plant with a firm vine and fragrant roots. It is native to rainforest canopies of American islands, such as Mexico, Jamaica, and the West Indies. Further, you can find this in many South American countries too. Ayurveda prizes this herb for its various benefits. First, it treats reproductive health of […]

The Amla has been in use in Indian cooking for centuries. In fact, Ayurveda regards this as a ‘super fruit’ or gift from the gods. You’ll find that it has a marble shape with a tough skin coating, and is bitter on the inside. Interestingly, it is both bitter and sour. Above all, it is […]

Wheatgrass or wheat leaves are has more benefits than you can imagine. For instance, it can lower your cholesterol, blood sugar levels, and cancer cell count. Further, it can promote weight loss and reduce inflammation. This is because it houses an array of vitamins, such as A, C, and E. It also contains minerals such […]