The bitter gourd or Karela isn’t a very popular ingredient. This is probably because it doesn’t taste good, looks strange, and isn’t readily available. However, it is one of the oldest natural healing foods in Ayurveda. Further, it is a staple to Indian recipes for its versatile nature. Above all, the bitter gourd is a […]

Hibiscus flowers are popular throughout the world. While Latin terms this Rosasinensi, and Ayurveda calls this the Rosni Phool, their flowers carry a worldwide allure. For these reasons, these serve a decorative function in homes and gardens. Moreover, it serves a valuable medicinal role in Ayurveda. In fact, it contains both physical and mental benefits – this […]

Green tea is one of the most powerful herbs trending globally today. While its origins lie in China, the herb rapidly spread throughout Asian countries in the twelfth century. As a result, it eventually spread throughout the world. It is a soothing and warm element which can bring an array of benefits to your mental […]

Our bodies constantly transport nutrients, sensory information, and waste products. Hence, our bodies require channels or paths for their movement. Ayurveda names these as Srotamsi (river or stream) which exists in various forms. For instance, single cells, capillaries, and ducts transport bodily fluids and dissolved gases. In this manner, smaller srotas form larger ones such […]

Ayurveda houses an array of herbs you can use as natural medicines. For instance, Triphala is one of the most old and powerful poly-herbal medicines. It consists of three types of local Indian dry fruits, namely Amla, Haritaki and Bibhitaki. These herbs collectively strengthen your immune, digestive, and dental health. Above all, it clears toxins […]

Crash diets and quick fixes can be found everywhere to keep weight off. Most of these promise ‘14 day diet plans to lose belly fat’ or ‘getting slimmer in two weeks’, and are hailed to show instant results. Unfortunately, these are unsustainable and carry long-term disadvantages.   Weight loss efforts should be steady and sustainable.  […]

Have you ever hit that weight loss plateau? Despise your best efforts, you somehow stop losing weight or end up gaining it back. This is a common problem when you lose track of your goals.  Meditation is a miracle tool which can help you indirectly achieve such changes. It treats your mind as a muscle. […]

You have probably tried a lot of ways to lose weight fast but have failed. One of the main reasons for failing to lose weight fast is the fact that people only focus on a single task like only controlling diet or working out. Surely, dieting or working out alone will help losing weight, but […]