Wheatgrass or wheat leaves are has more benefits than you can imagine. For instance, it can lower your cholesterol, blood sugar levels, and cancer cell count. Further, it can promote weight loss and reduce inflammation. This is because it houses an array of vitamins, such as A, C, and E. It also contains minerals such […]

Walnuts are among the best ‘brain foods’ you’ll find. Above all, they are on the shelves of nearly all grocery stores across the world. However, did you know that the benefits go beyond the nuts themselves? Walnut shells are a hidden gem in Ayurveda. These are present in a variety of healing products, such as […]

The Valerian herb is native to Europe and South Asia. However, it grows in North America as well. This contains an array of compounds which can lower stress and anxiety. Further, people often combine this with other herbs (such as hops or lemon balm) which causes calmness or sleepiness. Thus, this can treat various health […]

Turmeric is one of the most amazing spices out there. In fact, just a pinch of turmeric powder can add a bright orange-yellow hue to your meal, and enhance its flavour as well. This plant is a bright yellow root of the ginger family native to Southeast Asia. It helps spice up Asian cuisine. Further, […]

The Holy Basil or Tulsi plant is one of the most amazing natural medicines in Ayurveda. However, it doesn’t go by the name ‘holy’ for nothing – it packs in nutrients and compounds which benefit each of your bodily systems. For instance, some of these are calcium, zinc, chlorophyll, iron, and zinc. In addition, contains […]

Stevia is one of the most popular sweeteners you can find today. This comes from the bushy shrub of the sunflower family, and is native to North and South America. For instance, it is specifically native to Brazil and Paraguay. However, it also grows in Japan and China. Further, it is one of the oldest sweeteners […]

Shikakai is one of the few hidden gems of Ayurveda. It is a climbing shrub of nearly 5 metres, native to central and south Asia. It contains oblong-shaped brown pods, with bipinnate leaves and pink flowers. This is one of the most popular remedies for hair and skin ailments. For instance, it can control hair […]

The Shatavari herb belongs to the asparagus family. It regulates your bodily systems and improves stress resistance, which thus makes it an ‘adaptogenic’. Moreover, it hosts a range of health benefits for women particularly. For instance, it can improve fertility and relieve menstrual pain. That’s not all – it can also fight oxidative stress, which […]

Pomegranates are one of the most amazing fruits you’ll find. These are fruits of tennis-ball size (technically berries) with origins in the middle east. However, today these grow in the Mediterranean and north India too. Most of the fruit parts – including the roots, bark, peel, and seeds – contain antioxidant-rich compounds. Thus, there are […]