Papayas are one of the juiciest and most refreshing fruits you can find. There are multiple ways to enjoy them – either raw, or in a shake, salad, or dessert. However, the fruit isn’t the only edible part of the papaya plant. Not many people know that both the leaves and fruits are valuable ingredients […]

Nagarmotha also goes by the names Cyprus Rotundas. It prevents free radical activity and can thus protect you from disease. For instance, it can combat a variety of ailments such as stomach disorders, diabetes, cell damage, and watery stool. Further, it can cure lung and liver illnesses. Above all, it contains a number of essential […]

There are a number of questions which surround obesity. For instance, is it simply a cosmetic issue? And by extension, does it actually matter? Here at Mekosha, we are lucky to connect with a number of experts who can provide an insight into the topic. In this case, for instance, Mrs. Anusha Ramanna tells us […]

Moringa is a popular ingredient in in South Asian food. For instance, Indian recipes use these extensively as a spice through curries, cooked vegetables, and rice dishes. However, these leaves offer more than just a flavourful punch alone. This is because it packs vitamins A, B1, B2, B3, B6, and C, all of which give […]

The bitter gourd or Karela isn’t a very popular ingredient. This is probably because it doesn’t taste good, looks strange, and isn’t readily available. However, it is one of the oldest natural healing foods in Ayurveda. Further, it is a staple to Indian recipes for its versatile nature. Above all, the bitter gourd is a […]

When you think of herbs, nuts, seeds and spices, jamuns are unlikely to come up. In fact, you have probably merely heard of the fruit in passing. However, you may want to give both the seeds and fruit some more attention. These go by the names Eugenia Jambolana (in Latin) and Jamun Beej (in Sanskrit), […]

Hibiscus flowers are popular throughout the world. While Latin terms this Rosasinensi, and Ayurveda calls this the Rosni Phool, their flowers carry a worldwide allure. For these reasons, these serve a decorative function in homes and gardens. Moreover, it serves a valuable medicinal role in Ayurveda. In fact, it contains both physical and mental benefits – this […]

Green tea is one of the most powerful herbs trending globally today. While its origins lie in China, the herb rapidly spread throughout Asian countries in the twelfth century. As a result, it eventually spread throughout the world. It is a soothing and warm element which can bring an array of benefits to your mental […]

Fat is a core component of a balanced diet. It enables long-term energy storage, cell growth, hormone production, and keeping warm. However, it is also true that not all fats equally impact your body. For instance, unsaturated fats reduce the risk of inflammation, heart diseases, and hemorrhage. In addition, it strengthens cell membranes and enables […]