Ingredients:
- 50gm Oats
- 3 Black Pepper Seeds
- Small Pieces of Cauliflower
- Small Pieces of Carrot
- 1 Piece of Bean
- Salt to taste
Directions:
- Take the Oats & turn it into a fine powder using a mixer-grinder
- Boil one cup of water and add the powdered oats
- Cook for 5 Mins and then strain
- Pour into a fresh pan and boil with ½ cup of water
- Add Black Pepper, fine chopped Carrot, Beans and Garlic
- Add salt to taste and serve hot
Article By:
Mekosha Ayurveda
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