Oats and Vegetable Soup


  • 50gm Oats
  • 3 Black Pepper Seeds
  • Small Pieces of Cauliflower
  • Small Pieces of Carrot
  • 1 Piece of Bean
  • Salt to taste


  • Take the Oats & turn it into a fine powder using a mixer-grinder
  • Boil one cup of water and add the powdered oats
  • Cook for 5 Mins and then strain
  • Pour into a fresh pan and boil with ½ cup of water
  • Add Black Pepper, fine chopped Carrot, Beans and Garlic
  • Add salt to taste and serve hot

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Mekosha Ayurveda

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