The first thing that comes to mind when someone mentions exercise to you is probably going to the gym. But if you are someone who doesn’t like visiting the gym and would much rather get a flatter tummy in the comfort of your own home, yoga is a great way to help achieve that goal. […]
Today’s world bombards us with manifold stressors and demands. Subsequently, each of these ultimately poorly affects our health. Under such circumstances, the Ayurvedic five fold therapy ‘Panchakarma’ is especially valuable. This cleanses your body of toxins left over from poor nutrition, the environment, and diseases. Above all, it is a highly personal treatment which accounts […]
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Millions struggle with sleep disorders today—insomnia, restless nights, and poor-quality sleep that leaves the body and mind fatigued. While sleeping pills offer temporary relief, Ayurveda provides long-lasting solutions by balancing body energies, calming the nervous system, and cleansing the mind. At Mekosha, we help guests rediscover the joy of deep, restful sleep. Ayurveda’s Perspective on […]
Skin is the mirror of inner health. Acne, eczema, dullness, pigmentation, and premature aging are often signs of imbalance in the body. While modern skincare relies on creams or temporary solutions, Ayurveda focuses on detoxifying the body, balancing doshas, and nourishing the skin naturally. At Mekosha, guests experience a complete inside-out transformation for lasting skin […]
Chronic pain and inflammation can make even simple daily activities difficult. Conditions such as arthritis, back pain, fibromyalgia, and sports injuries are often treated with painkillers that provide only temporary relief. Ayurveda, however, offers a holistic and sustainable approach. At Mekosha, natural therapies and lifestyle interventions help guests find long-lasting relief without side effects. Ayurveda’s […]
This road to detoxification and healing through ancient practices will take you back 5,000 years ago when, in the Vedic texts in India, the components of Ayurvedic healing were being recorded. Among the comprehensive set of ancient medical teachings practiced traditionally by Hindus is the Panchakarma treatment. Rooted on the principle of maintaining the body’s […]
Have you ever taken a dosha quiz in a magazine, online or from a book hoping to discover if you were Vata, Pitta or Kapha? Did you get varying results on truth about dosha quizes that only left you more confused? Recently, I was speaking with a guest at Mekosha, who had previously taken an […]
Rheumatoid Arthritis Rheumatoid arthritis is an auto-immune disease in which the body’s immune system mistakenly attacks its joints. It creates an inflammation that causes the tissue in the lining of the inside of the joint which we also refer to as synovium and can result in swelling in and out of the join. If this […]
You have probably tried a lot of ways to lose weight fast but have failed. One of the main reasons for failing to lose weight fast is the fact that people only focus on a single task like only controlling diet or working out. Surely, dieting or working out alone will help losing weight, but […]
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We’ve had a number of guests stay with us over the past month. Among these, we were lucky to host Ankita Sharma, a travel blogger who runs the page Trail Stained Fingers. Ankita and her husband, Mohit, have traversed the globe through some amazing experiences as India, East Asia, and Europe, with Germany in particular. […]
Mekosha Hospitality has announced the opening of its first wellness retreat in India, Mekosha Trivandrum, situated on the banks of the river Attingal Aaru in Kerala. Mekosha Hospitality Opens First Wellness Retreat manages boutique retreats and hotels inspired by wellness and Ayurveda principles, each designed to reflect its individual location and rooted in local culture and tradition. http://www.traveltowellness.com/mekosha-hospitality-opens-first-wellness-retreat-india/ […]
What are the marma points? In its etymological meaning, the word marma comes from the Sanskrit word mri meaning death. Marma can also mean hidden or secret. These are points that are located at specific anatomical sites which are usually intersection between bones, joints, arteries, and tendons. Marma points are usually found in places like […]
We’ve had a number of guests stay with us over the past month. Among these, we were lucky to host Ankita Sharma, a travel blogger who runs the page Trail Stained Fingers. Ankita and her husband, Mohit, have traversed the globe through some amazing experiences as India, East Asia, and Europe, with Germany in particular. […]
16 Takeaways from the Best Detox Retreats In India
What makes life healthier and more balanced? We all want healthy and balanced lives, free of obstructions and negativity. But how do we achieve this state?
What makes life healthier and more balanced? Can you imagine yourself less stressed? Feeling positive about your present and future? We all want that healthy and balanced lives, free of obstructions and negativity. But how do we achieve this state? Many Indian gurus and guidebooks lay claim to have the best methods, yet they fail […]
It’s been an amazing month here at Mekosha. Above all, we’ve been awarded the highest rank (#1) among the rejuvenating Ayurvedic Resorts in Kerala for all budgets. The state of Kerala is humid and abundant with medicinal plants and herbs. Thus, this forms as an ideal hub for Ayurvedic resorts. This gives you a unique […]
Kerala’s Mekosha Ayurveda Spasuits Retreat stands as a powerful testimony to state’s natural surroundings. In other words, it represents the connection humankind holds to the earth and natural surroundings. Our property invokes each of your senses – through a meandering river, lush greenery, and blue skies. Further, our organic spice and vegetable garden can delight […]
